The Importance of The Basics

LEARNING OBJECTIVES: • The Basics: Sleep, Eat, and Fun • Explore the importance of sleep and how it impacts someone in crisis • Discuss how nutrition mediates symptoms of mental health disorders • Describe how fun keeps life balance DESCRIPTION: The three main basics everyone needs to live a happy and healthy life are sleep, eat, and fun. These are important aspects of every individuals life and when not properly respected can negatively impact quality of life. In this course, we will discuss the importance of sleep and techniques for improving sleep in those that have experienced a traumatic or stressful situation. We will also explore nutrition and wellness including things to avoid eating after a critical incident. Lastly, we will go through some breathing techniques that help induce a state of calm and relaxation.
Explore The Basics Of Life And Live Even Better
DURATION (time given)
1 month
1 Month
Introduction Lesson 1: Sleep, Eat, and Fun Lesson 2: Breathing Techniques and Nutrition Breathing Exercise Final Exam
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