Certified Nutrition & Fitness Coach

LEARNING OBJECTIVES: After completing this course, you should be able to: • Understand healthy food guidelines and how to plan diets • Identify how nutrition aids in health and how foods are used by the body • Define vitamins and minerals and their role in the body • Understand the credibility of nutrition information and how nutrition used in the food industry • Identify the nutritional needs throughout the lifespan • Understand the importance of physical activity and nutrition for wellness • Identify the steps for measuring body mass and assessing physical fitness • Identify methods for building and maintaining muscular strength and flexibility • Understand the importance of stress management for fending off ailments of the mind and body • Identify the steps for starting your own coaching business • Recognize the relationship between body type and how this affects fat burning and weight loss • Identify the various body type categories and recall characteristics of each • Recall the initial steps in fat burning and enhancing your metabolism • List meal plans and exercise for your body type DESCRIPTION: This assessment-rich program is designed for those of you who want to become a certified fitness and nutrition coach. Thus, as a coach, you will be responsible for providing your clients with valuable and scientifically-accurate information that will help improve the quality of their lives. This program features a variety of audio and visual presentations that will help explain certain parts of the curriculum. This feature can make the learning experience a lot more exciting and engaging as well. Thus, this program will provide you with all the necessary information you’ll need to train people on how to adopt healthier lifestyles. Throughout this program, you can expect to learn: • Various aspects of wellness and health and how to apply them to unique individuals • Practical information on fitness and health topics, which range from stress management and nutrition to strength and flexibility We also understand that knowing how to make a career for yourself is just as important as the job requirements. Therefore, in this course, you’ll also learn how to: • Develop a coaching business • Market your practice • Attract clients • Grow your profit over time The goal of this program is to help you become a certified fitness and nutrition coach and teach you how to create your own business successfully. CERTIFICATION: Upon successful completion of our Certified Nutrition and Fitness Coach program, students will be prepared to sit for the NCCB national certification exams to become a Certified Health and Fitness Coach (CHFC) and a Certified Nutritional Coach (CNC). Each state may have additional licensing requirements, be sure to research your states requirements for employment by visiting your states occupation board.
Help Others Reach Their Dietary And Fitness Goals
DURATION (time given)
12 months
6 Months
Course 1- Nutrition Lesson 1: Nutrition Defined • What Is Nutrition? • Tools for Healthy Eating • Digestion, Absorption, and Transport • Carbohydrates • Lipids • Proteins • Alcohol Lesson 2: Vitamins and Minerals • Energy Metabolism • Fat-Soluble Vitamins • Water-Soluble Vitamins • Water • Major Minerals • Trace Minerals • Energy Balance and Body Composition Lesson 3: Life Cycle • Weight Management • Nutrition and Fitness • Life Cycle Nutrition: Pregnancy Through Infancy • Life Cycle Nutrition: Toddlers Through Adolescence • Life Cycle Nutrition: Older Adults • Food Safety, Technology, and Sustainability • Global Nutrition and Malnutrition Course 2- Fitness and Wellness Lesson 1: Wellness Basics • Physical Fitness and Wellness • Behavior Modification • Nutrition for Wellness • Body Composition • Weight Management Lesson 2: Fitness Fundamentals • Cardiorespiratory Endurance • Muscular Fitness • Muscular Flexibility • Personal Fitness Programming • Stress Assessment and Management Techniques Lesson 3: Disease and Behavior • Preventing Cardiovascular Disease • Cancer Prevention • Addictive Behavior • Preventing Sexually Transmitted Infections • Lifetime Fitness and Wellness Course 3- Coaching Lesson 1: Co-Active Basics • Co-Active Fundamentals • Co-Active Contexts Lesson 2: Principles • Co-Active Principles • Integration and Vision
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