Advanced Nutrition: Super Foods for the Family

Non-returnable
$195.00
LEARNING OBJECTIVES: In the past, people often thought of nutrition as a niche subject, something relevant only to athletes, or those with particular health problems. Today we are accepting that nutrition is much more. It is medicine, it is livelihood, it is well-being. We understand that in addition to its cultural significance, foods can prevent diseases from developing, provide you with the energy to live a full life, and even affect your mental health. Nutrition is no longer relegated to specialists. It is meant to be understood by everyone, at any level, to improve any area of life in need. This course aims to provide you with a simple, straightforward approach to nutrition. Even though the food landscape has changed dramatically alongside industrial practices, and supermarkets today feature bags, boxes, cans, and packages of manufactured food, there is still a simple and straightforward way to eat. Animal proteins, whole grains, fruits, vegetables, and legumes, consumed as naturally as possible, still can’t be beat for health, vitality, and taste! DESCRIPTION: In the past, people often thought of nutrition as a niche subject, something relevant only to athletes, or those with particular health problems. Today we are accepting that nutrition is much more. It is medicine, it is livelihood, it is well-being. We understand that in addition to its cultural significance, foods can prevent diseases from developing, provide you with the energy to live a full life, and even affect your mental health. Nutrition is no longer relegated to specialists. It is meant to be understood by everyone, at any level, to improve any area of life in need. This course aims to provide you with a simple, straightforward approach to nutrition. Even though the food landscape has changed dramatically alongside industrial practices, and supermarkets today feature bags, boxes, cans, and packages of manufactured food, there is still a simple and straightforward way to eat. Animal proteins, whole grains, fruits, vegetables, and legumes, consumed as naturally as possible, still can’t be beat for health, vitality, and taste!
INFORMATION
General Nutrition Study
HOURS
10
DURATION (time given)
1 month
AVERAGE COMPLETION TIME
1 Month
SYLLABUS
Lesson 1: Nutrition Defined • What Is Nutrition? • Tools for Healthy Eating • Digestion, Absorption, and Transport • Carbohydrates • Lipids • Proteins • Alcohol Lesson 2: Vitamins and Minerals • Energy Metabolism • Fat-Soluble Vitamins • Water-Soluble Vitamins • Water • Major Minerals • Trace Minerals • Energy Balance and Body Composition Lesson 3: Life Cycle • Weight Management • Nutrition and Fitness • Life Cycle Nutrition: Pregnancy Through Infancy • Life Cycle Nutrition: Toddlers Through Adolescence • Life Cycle Nutrition: Older Adults • Food Safety, Technology, and Sustainability • Global Nutrition and Malnutrition
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