Certified Wellness Coach

Non-returnable
$4,395.00
LEARNING OBJECTIVES: At the completion of this course you should be able to: • Identify various dimensions of health, types of stressors and ways to encourage overall well-being • Recognize healthy eating habits and the principles of fitness • Recall preventive measures for avoiding common illnesses, diseases and how to maintain sexual health • Identify the effects of consumer products on our body and how to protect ourselves from violence and crime • Define the co-active coaching model, the various contexts and principles and practices • Define healthy food guidelines • Identify how nutrition aids in health • Recall the roles of various foods, vitamins and minerals and their impact on the body • Identify how the food industry uses nutrition information credibly • List nutritional needs throughout human development DESCRIPTION: This multimedia-rich program is designed for people who want to be a certified wellness coach. After completing this course, you will be prepared to apply to many wellness coach jobs, in which you’ll be working with people to improve their lifestyles. You’ll apply the processes and principles of professional life coaching by helping them determine and execute their goals. This program comprises two courses that cover all the necessary material to help you become a successful certified wellness coach. You’ll learn how to stay emotionally, mentally, and physically healthy and how to teach what you’ve learned to others as well. Thus, in this highly interactive program, you’ll learn about: • Nutrition • How to manage stress • How to manage weight and incorporate exercise • Healthy nutrition habits • How to evaluate a person’s diet and lifestyle in-depth • How to create food plans based on a person’s health goals, temperament, and taste • Effective fitness patterns • Fundamentals of digestive physiology, whole food nutrition, metabolism, and nutritional biochemistry • What place healthy nutrition habits have in the food industry This program will provide you with the right knowledge and skill you’ll need to become a successful certified wellness coach (CWC). CERTIFICATION: The Certified Wellness Coach (CWC) national exam from National Career Certification Board (NCCB) prepares individuals for a career as a Wellness Coach. Attaining national certification displays that individuals have mastered the ability to be recognized as the powerful tool for change that has Certified Wellness Coaches (CWC) being sought out by clients for a variety of motives. Earning and maintaining and National Certification allows candidates to be a successful and highly recognized professional in the rapid emergent field of Wellness Coaching. Each state may have additional licensing requirements, be sure to research your states requirements for employment by visiting your states occupation board.
INFORMATION
Help People Stay In A Good Mindset
HOURS
315
DURATION (time given)
12 months
AVERAGE COMPLETION TIME
6 Months
SYLLABUS
Course 1- Nutrition Lesson 1: Nutrition Defined • What Is Nutrition? • Tools for Healthy Eating • Digestion, Absorption, and Transport • Carbohydrates • Lipids • Proteins • Alcohol Lesson 2: Vitamins and Minerals • Energy Metabolism • Fat-Soluble Vitamins • Water-Soluble Vitamins • Water • Major Minerals • Trace Minerals • Energy Balance and Body Composition Lesson 3: Life Cycle • Weight Management • Nutrition and Fitness • Life Cycle Nutrition: Pregnancy Through Infancy • Life Cycle Nutrition: Toddlers Through Adolescence • Life Cycle Nutrition: Older Adults • Food Safety, Technology, and Sustainability • Global Nutrition and Malnutrition Course 2- Health and Health Behavior Lesson 1: Health Basics • Taking Charge of Your Health • Psychological and Spiritual Well-Being • Stress Management Lesson 2: Nutrition and Fitness • Personal Nutrition • Weight Management and the Obesity Epidemic • Physical Activity and Fitness Lesson 3: Health Diseases and Conditions • Communicating and Connecting • Sexual Health • Reproductive Options • Diseases and Disorders • Consumer Health Lesson 4: Unhealthy Behavior • Addictive Behaviors and Drugs • Alcohol and Tobacco • Protecting Yourself and Your Environment • A Lifetime of Health Course 3- Fitness and Wellness Lesson 1: Wellness Basics • Physical Fitness and Wellness • Behavior Modification • Nutrition for Wellness • Body Composition • Weight Management Lesson 2: Fitness Fundamentals • Cardiorespiratory Endurance • Muscular Fitness • Muscular Flexibility • Personal Fitness Programming • Stress Assessment and Management Techniques Lesson 3: Disease and Behavior • Preventing Cardiovascular Disease • Cancer Prevention • Addictive Behavior • Preventing Sexually Transmitted Infections • Lifetime Fitness and Wellness Course 4- Coaching Lesson 1: Co-Active Basics • Co-Active Fundamentals • Co-Active Contexts Lesson 2: Principles • Co-Active Principles • Integration and Vision
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