LEARNING OBJECTIVES: At the completion of this course you should be able to: • Identify various dimensions of health, types of stressors and ways to encourage overall well-being • Recognize healthy eating habits and the principles of fitness • Recall preventive measures for avoiding common illnesses, diseases and how to maintain sexual health • Identify the effects of consumer products on our body and how to protect ourselves from violence and crime • Define the co-active coaching model, the various contexts and principles and practices • Define healthy food guidelines • Identify how nutrition aids in health • Recall the roles of various foods, vitamins and minerals and their impact on the body • Identify how the food industry uses nutrition information credibly • List nutritional needs throughout human development DESCRIPTION: This multimedia-rich program is designed for people who want to be a certified wellness coach. After completing this course, you will be prepared to apply to many wellness coach jobs, in which you’ll be working with people to improve their lifestyles. You’ll apply the processes and principles of professional life coaching by helping them determine and execute their goals. This program comprises two courses that cover all the necessary material to help you become a successful certified wellness coach. You’ll learn how to stay emotionally, mentally, and physically healthy and how to teach what you’ve learned to others as well. Thus, in this highly interactive program, you’ll learn about: • Nutrition • How to manage stress • How to manage weight and incorporate exercise • Healthy nutrition habits • How to evaluate a person’s diet and lifestyle in-depth • How to create food plans based on a person’s health goals, temperament, and taste • Effective fitness patterns • Fundamentals of digestive physiology, whole food nutrition, metabolism, and nutritional biochemistry • What place healthy nutrition habits have in the food industry This program will provide you with the right knowledge and skill you’ll need to become a successful certified wellness coach (CWC). CERTIFICATION: The Certified Wellness Coach (CWC) national exam from National Career Certification Board (NCCB) prepares individuals for a career as a Wellness Coach. Attaining national certification displays that individuals have mastered the ability to be recognized as the powerful tool for change that has Certified Wellness Coaches (CWC) being sought out by clients for a variety of motives. Earning and maintaining and National Certification allows candidates to be a successful and highly recognized professional in the rapid emergent field of Wellness Coaching. Each state may have additional licensing requirements, be sure to research your states requirements for employment by visiting your states occupation board.