Nutrition & Fitness Professional

Non-returnable
$3,995.00
LEARNING OBJECTIVES: After completing this course, you should be able to: • Comprehend the importance of physical activity and nutrition for wellness • Identify the steps for measuring body mass and assessing physical fitness • Identify methods for building and maintaining muscular strength and flexibility • Comprehend the importance of stress management for fending off ailments of the mind and body • Identify the steps for starting your own coaching business • Comprehend healthy food guidelines and how to plan diets • Identify how nutrition aids in health and how foods are used by the body • Define vitamins and minerals and their role in the body • Comprehend the credibility of nutrition information and how nutrition used in the food industry • Identify the nutritional needs throughout the lifespan DESCRIPTION: This course is designed specifically for people who don’t have any real experience in fitness coaching but want to become a professional fitness and nutrition coach.The course includes a variety of audio and visual aids that will help make the learning process more informative and engaging. As a nutrition and fitness professional, you’ll be informing and guiding people on how to live healthier and more fulfilling lives. This course will provide you with the necessary skills and knowledge to become a successful fitness professional. Thus, you, the student, will learn: • Practical information and tips on fitness and general health topics, which range from stress management and nutrition to strength and flexibility • How to develop a coaching business, market your business, and grow profit in limited periods • About how proper nutrition can help prevent various illness and promote better health in the process • How to evaluate people’s diets and lifestyles to advise them on diet plans that are in line with their health goals, taste, and temperament • Fundamentals of nutritional biochemistry, whole food nutrition, metabolism, and digestive physiology This course incorporates various interactive elements in the curriculum that will help you learn how to deal with your clients once you secure employment as a professional fitness and nutrition coach. With time, you can even run your own fitness coaching business. CERTIFICATION: Upon successful completion of our Fitness and Nutrition Coaching course, students will be prepared to sit for the NCCB national certification exam to become a Certified Health and Fitness Coach (CHFC). Upon successful completion of our Nutritional Consultant course, students will be prepared for an entry-level position as a nutritional coach and will be prepared to sit for the NCCB national certification exam to become a Certified Nutritional Coach (CNC). Each state may have additional licensing requirements, be sure to research your states requirements for employment by visiting your states occupation board.
INFORMATION
Study The Body And It's Reactions To Fitness And Diets
HOURS
200
DURATION (time given)
12 months
AVERAGE COMPLETION TIME
6 Months
SYLLABUS
Course 1- Nutrition Lesson 1: Nutrition Defined • What Is Nutrition? • Tools for Healthy Eating • Digestion, Absorption, and Transport • Carbohydrates • Lipids • Proteins • Alcohol Lesson 2: Vitamins and Minerals • Energy Metabolism • Fat-Soluble Vitamins • Water-Soluble Vitamins • Water • Major Minerals • Trace Minerals • Energy Balance and Body Composition Lesson 3: Life Cycle • Weight Management • Nutrition and Fitness • Life Cycle Nutrition: Pregnancy Through Infancy • Life Cycle Nutrition: Toddlers Through Adolescence • Life Cycle Nutrition: Older Adults • Food Safety, Technology, and Sustainability • Global Nutrition and Malnutrition Course 2- Fitness and Wellness Lesson 1: Wellness Basics • Physical Fitness and Wellness • Behavior Modification • Nutrition for Wellness • Body Composition • Weight Management Lesson 2: Fitness Fundamentals • Cardiorespiratory Endurance • Muscular Fitness • Muscular Flexibility • Personal Fitness Programming • Stress Assessment and Management Techniques Lesson 3: Disease and Behavior • Preventing Cardiovascular Disease • Cancer Prevention • Addictive Behavior • Preventing Sexually Transmitted Infections • Lifetime Fitness and Wellness Course 3- Coaching Lesson 1: Co-Active Basics • Co-Active Fundamentals • Co-Active Contexts Lesson 2: Principles • Co-Active Principles • Integration and Vision
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